Private Sessions

Private Spiritual Health and Wellness Sessions use spiritual wisdom from the Black Spiritual Traditions & Yoga to guide you in exploring the more subtle aspects of your spirit, mind, and body to support your goals.

 

These sessions offer guidance and support for:

Deepening Spirituality

Self-Acceptance

Mindfulness
Mind & Body Awareness
Emotional Self-Regulation

Self-Discipline
Stress Reduction
Life, Home, & Work Balance
Mental & Physical Health
Challenging Life Transitions & Events
Personal, Professional Relationships

Social Concerns & Stressors

 

Virtual, phone, and in-person meetings are available.

 

HOW SPIRITUAL HEALTH & WELLNESS SESSIONS WORK:

 

Step 1:

First, complete a Spiritual Health & Wellness Review Form.  Click HERE to fill out the form.

 

Step 2:

DivineSense will schedule a FREE 15-minute Spiritual Health & Wellness Review Session with you to discuss your review form and gather more details about your specific challenges and goals.  DivineSense will also collect payment from you and schedule a 75-minute Spiritual Health & Wellness Session with you at this time.

 

Step 3:

During your 75-minute wellness session, DivineSense will co-create a written individual wellness plan with you, show you practices from Black Spiritual Traditions and Yoga that you may immediately take to support your spiritual, mental, and physical health, relationship, and professional goals. 

 

Step 4:

You will slowly take the steps in your wellness plan one week at a time and track your consistency and experiences with your wellness plan.  After 2 weeks, you will review your wellness plan and goals to see if you need to get back on track.

 

Step 5:

 After 4 weeks, you will review your wellness plan and your goals again.  If the wellness plan is working well for you and you are seeing progress - that's BEAUTIFUL - let us know and keep going!  If you find the wellness plan to be challenging, reach out to DivineSense to schedule another Spiritual Health and Wellness Session.

 

Our founder, Dea, provides all Spiritual Health & Wellness Sessions.  Learn more about her background and experience by clicking HERE.

 

PRE-BOOKING NOW AVAILABLE.  APPOINTMENTS BEGIN SEPTEMBER 1ST!!