ISA Health & Wellness Workshops
Inner Self-Awareness (ISA) Yoga Program
The ISA Program is an introspective and interactive program for adults (20 years & up) that uses Yoga philosophy and mind-body practices to explore holistic health and wellness by guiding participants in improving mindfulness, emotional intelligence, emotional self-regulation, mind-body image, relationships, conflict resolution, and perspectives on interconnection and social responsibility.
Guidebook coming soon!