Inner Self-Awareness (ISA) Yoga Workshop


Inner Self-Awareness (ISA)™  Workshop™

The Inner Self-Awareness (ISA) Workshop is an introductory, introspective, and interactive workshop that uses Yoga philosophy and mind-body practices to guides adults (18 & over) through an engaging exploration of self, mind, and body as both distinct and combined aspects of their human existence.

 

Philsophy and practices are used to guide participants in developing self-acceptance, mindfulness, emotional intelligence, emotional self-regulation, and a balanced mind-body image.

 

Versions are available for children and teens.


Inner Self-Awareness (ISA) Program™

The Inner Self-Awareness (ISA) Program is a more comprehensive multi-session program that includes and expands upon the ISA Workshop above by diving deeper into spiritual philosophy through an interactive exploration of the self, mind, and body - with an emphasis on the managing the mind.

 

Presented as a series to engage adults in developing self-acceptance, mindfulness, emotional self-regulation, positive mind-body image, relationships, conflict resolution, and social responsibility.

 

Versions are available for children and teens.


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