Community Yoga Classes


What to Expect

Our community wellness classes usually involve spoken instruction and/or demonstration,

breathing practices, gentle stretching of the body, and guided meditation.


Classes usually involve standing movements and seated movements on the floor.


What to Wear

Bathe/shower before each class and avoid makeup (so not to clog pores).


Wear comfortable and close fitting clothing (t-shirts, sweats, etc.) that

allows freedom of movement, but does not expose the body in different postures.


You may practice with bare feet, but cotton toe socks or regular socks

may be worn if preferred during the practice.


What to Bring

Water bottle for hydration before and after practice.


Your own yoga mat (to ensure you have a clean mat).


Optional blanket can be helpful to keep you warm and comfort during the final relaxation posture.


Optional yoga block to assist with balance.


DivineSense embraces a broad spiritual perspective for its work in mindfulness, holistic health, and wellness.  This approach reflects our deep belief in the wisdom of the ancient spiritual philosophies and practices that have inspired, nurtured, and preserved all forms of life for hundreds of years.


With this deep reverence for the ancient spiritual ways, we offer private sessions and programs that incorporate spiritual philosophy, spiritual psychology, and spiritual practices from both the Black Spiritual Tradition and Classical Yoga to support our clients. We encourage our clients to develop greater awareness and balance of their bodies, minds, and spirits to improve their overall wellbeing and achieve personal and organizational goals.


It is our hope that we can guide our clients in recognizing and connecting with their Divine sense as means of loving and sustaining themselves as they move through the many challenges in their life journeys.


Click HERE to learn about our teachers.


There are a wealth of ancient texts, personal accounts, and modern scientific research

documenting the benefits of spiritual practices.


Here are just a few of the benefits of a regular spiritual practice.


Improve spiritual health and well-being

Increase faith

Enhance spiritual/religious practices

Explore spiritual experience

Notice spiritual aspects of daily life

Develop spiritual resilience

Increase spiritual knowledge

Recognize the spirit within all life

Sense the interconnection of all life

Develop an appreciation of life's transitions and changes

Deeper understanding of your own spirituality/religion

Closer connection with nature

Develop inner sense of peace

Cope with loss & grief

Closer connection with Creator/Divine


Improve attention & concentration

Improve memory

Improve mood

Improve emotional balance

Improve self-regulation

Increased mental energy

Reduce & manage stress & anxiety

Improve mental health

Improve self-esteem

Improve confidence

Improve resilience

Improve quality of life

Improve mindfulness

Improve mental image

Improve ability to learn new information

Improve ability to adjust & adapt to new situations


Improve flexibility

Improve balance

Improve mobility

Improve breathing capacity

Increase physical energy

Improve strength

Ease back pain

Improve sleep quality

Improve bone health

Maintain & improve heart health

Reduce inflammation

Reduce physical tension

Improve body image

Support weight loss

Improve body awareness/interoception

Support lifestyle changes

Support breaking of unhealthy habits

It is our intention to present these spiritual teachings and practices for our clients to learn and use in their daily lives

to find stability, balance, and peace through the many changes in life.