Yoga Benefits


There are a wealth of ancient texts, personal accounts, and modern scientific research about the benefits of yoga.

Here are just a few of the benefits of a regular yoga practice.


Improve spiritual health and well-being

Increase faith

Enhance spiritual/religious practices

Explore spiritual experience

Notice spiritual aspects of daily life

Develop spiritual resilience

Increase spiritual knowledge

Recognize the spirit within all life

Sense the interconnection of all life

Develop an appreciation of life's transitions and changes

Deeper understanding of your own spirituality/religion

Closer connection with nature

Develop inner sense of peace

Cope with loss & grief

Closer connection with Creator/Divine


Improve attention & concentration

Improve memory

Improve mood

Improve emotional balance

Improve self-regulation

Increased mental energy

Reduce & manage stress & anxiety

Improve mental health

Improve self-esteem

Improve confidence

Improve resilience

Improve quality of life

Improve mindfulness

Improve mental image

Improve ability to learn new information

Improve ability to adjust & adapt to new situations


Improve flexibility

Improve balance

Improve mobility

Improve breathing capacity

Increase physical energy

Improve strength

Ease back pain

Improve sleep quality

Improve bone health

Maintain & improve heart health

Reduce inflammation

Reduce physical tension

Improve body image

Support weight loss

Improve body awareness/interoception

Support lifestyle changes

Support breaking of unhealthy habits

It is our intention to present these spiritual teachings and practices for our students to learn and use in their daily lives

to find stability, balance, and peace through the many changes in life.