YISA Youth Yoga & SEL Workshop

Youth Inner Self-Awareness (YISA)™  Yoga & SEL™ Program

The YISA Program is a fun, age-appropriate, and interactive program for youth that uses Yoga philosophy and mind-body practices to teach social and emotional learning (SEL) as a standalone offering or to enhance other SEL frameworks by guiding youth in improving mindfulness, mind-body image, emotional self-regulation, relationships, conflict resolution and social responsibility.


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