ISA


Inner Self-Awareness (ISA) Yoga Program

The ISA Program is an introspective and interactive program for adults (20 years & up) that uses Yoga philosophy and mind-body practices to explore holistic health and wellness by guiding participants in improving mindfulness, emotional intelligence, emotional self-regulation, mind-body image, relationships, conflict resolution, and perspectives on interconnection and social responsibility.

 

Guidebook coming soon!

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