Yoga for Individuals
DivineSense embraces a broad spiritual perspective for its work in mindfulness, holistic health, and wellness. This approach reflects our deep belief in the wisdom of the ancient spiritual philosophies and practices that have inspired, nurtured, and preserved all forms of life for hundreds of years.
With this deep reverence for the ancient spiritual ways, we offer private sessions and programs that incorporate spiritual philosophy, spiritual psychology, and spiritual practices from both the Black Spiritual Tradition and Classical Yoga to support our clients. We encourage our clients to develop greater awareness and balance of their bodies, minds, and spirits to improve their overall wellbeing and achieve personal and organizational goals.
It is our hope that we can guide our clients in recognizing and connecting with their Divine sense as means of loving and sustaining themselves as they move through the many challenges in their life journeys.
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BENEFITS OF SPIRITUAL PRACTICES:
There are a wealth of ancient texts, personal accounts, and modern scientific research
documenting the benefits of spiritual practices.
Here are just a few of the benefits of a regular spiritual practice.
Improve spiritual health and well-being
Enhance spiritual/religious practices
Explore spiritual experience
Notice spiritual aspects of daily life
Develop spiritual resilience
Increase spiritual knowledge
Recognize the spirit within all life
Sense the interconnection of all life
Develop an appreciation of life's transitions and changes
Deeper understanding of your own spirituality/religion
Closer connection with nature
Develop inner sense of peace
Cope with loss & grief
Closer connection with Creator/Divine
Improve attention & concentration
Improve emotional balance
Increased mental energy
Reduce & manage stress & anxiety
Improve mental health
Improve quality of life
Improve mental image
Improve ability to learn new information
Improve ability to adjust & adapt to new situations
Improve breathing capacity
Increase physical energy
Ease back pain
Improve sleep quality
Improve bone health
Maintain & improve heart health
Reduce physical tension
Improve body image
Support weight loss
Improve body awareness/interoception
Support lifestyle changes
Support breaking of unhealthy habits
It is our intention to present these spiritual teachings and practices for our clients to learn and use in their daily lives
to find stability, balance, and peace through the many changes in life.